Shelly McDonald - Caribbean Workout : Pilates Plus x264 aac [MP4]


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Torrent Hash : 00BDB4002227A41BD131D511C3A7C8DFBD1FF80E
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 728.16 MB


Shelly McDonald - Caribbean Workout : Pilates Plus x264 aac [MP4]
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Torrent File Content (4 files)


Shelly McDonald - Caribbean Workout ; Pilates Plus
     Muscles and Stability Workout.mp4 -
184.77 MB

     Full Body Workout.mp4 -
179.57 MB

     Lower Body Workout.mp4 -
179.24 MB

     Back Basics.mp4 -
184.59 MB



Description



Miscellaneous

 

Caribbean Workout : Pilates Plus features host Shelly McDonald
demonstrating 4 easy-to-follow routines that are carefully formulated to work your abdominals, strengthen your back,
increase flexibility and enhance suppleness.

Shot on location on the beautiful Caribbean island of Barbados,
Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned
fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat
and increase overall fitness levels.

Back Basics
Full Body Workout
Lower Body Workout
Muscles
and Stability Workout

Video; x264; 718*480 (4:3); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0
Khz

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